Bounce Back, Black Woman! | Healing, Relationships, & Resilience
Life can break your heart in more ways than one.
Whether you’re navigating heartbreak, grief, loneliness, burnout, betrayal, emotional exhaustion, relationship struggles, identity shifts, or simply trying to find your way back to yourself — Bounce Back, Black Woman!® is a space for honest conversations about healing, resilience, relationships, reinvention, and emotional growth.
Hosted by Del Smith, M.S., resilience coach, author, and podcast host, this show blends storytelling, emotional insight, practical encouragement, faith-rooted wisdom, and real-life reflection to help women move forward together, one intentional step at a time.
This isn’t surface-level motivation or toxic positivity.
We talk honestly about:
• healing after heartbreak and loss
• relationships and emotional patterns
• confidence, identity, and self-worth
• grief, loneliness, and life transitions
• burnout, overwhelm, and starting over
• emotional resilience and personal growth
• boundaries, reinvention, and rediscovering yourself
Faith is part of the foundation here — not loud, forced, or performative — but present as strength, wisdom, grounding, and hope during difficult seasons of life.
New episodes are released every Tuesday and Friday (with occasional video versions), with conversations designed to help women feel seen, supported, encouraged, and less alone in whatever they’re carrying.
Because at the end of the day…
✨ It’s not just you.
✨ It’s not just me.
✨ It’s US.
Listen on:
Episodes
Tuesday May 20, 2025
Tuesday May 20, 2025
Welcome to Bounce Back, Black Woman! — the podcast where heartbreak is not the end of your story... it’s the beginning of your healing.
I’m your host, Del Smith — a coach, speaker, and woman of resilient faith who’s overcome heartbreak at nearly every stage of life. In this short trailer, you’ll hear a bit of my heart and what you can expect from this show.
We’ll explore how to:
Heal from your past with truth and grace
Build unshakeable confidence
And rise with God-given resilience
💛 Follow the show so you don’t miss an episode🦋 Share it with a sister or friend who needs to join us on this journey🎧 And get ready to "Bounce Back, Black Woman!"